/* Base styles */
:root {
    --primary-color: #4CAF50;
    --primary-dark: #3A8A3F;
    --primary-light: #8BC34A;
    --secondary-color: #FFB74D;
    --secondary-dark: #FF9800;
    --background-light: #FFFFFF;
    --background-off: #F8F9FA;
    --text-dark: #263238;
    --text-medium: #546E7A;
    --text-light: #B0BEC5;
    --accent-cream: #FFF8E1;
    --accent-green-light: #E8F5E9;
    --border-radius: 8px;
    --shadow-small: 0 2px 5px rgba(0, 0, 0, 0.1);
    --shadow-medium: 0 4px 10px rgba(0, 0, 0, 0.08);
    --transition-default: all 0.3s ease;
}

* {
    margin: 0;
    padding: 0;
    box-sizing: border-box;
}

body {
    font-family: 'Source Sans Pro', sans-serif;
    color: var(--text-dark);
    line-height: 1.6;
    overflow-x: hidden;
}

h1, h2, h3, h4, h5, h6 {
    font-family: 'Quicksand', sans-serif;
    font-weight: 600;
    margin-bottom: 1rem;
    color: var(--text-dark);
}

h1 {
    font-size: 2.5rem;
    line-height: 1.2;
}

h2 {
    font-size: 2rem;
    margin-bottom: 1.5rem;
    text-align: center;
    position: relative;
}

h2:after {
    content: '';
    display: block;
    width: 80px;
    height: 3px;
    background-color: var(--primary-color);
    margin: 0.8rem auto 0;
    border-radius: 2px;
}

h3 {
    font-size: 1.5rem;
}

p {
    margin-bottom: 1rem;
}

img {
    max-width: 100%;
    height: auto;
    display: block;
    border-radius: var(--border-radius);
}

a {
    color: var(--primary-color);
    text-decoration: none;
    transition: var(--transition-default);
}

a:hover {
    color: var(--primary-dark);
}

ul {
    list-style: none;
}

.container {
    width: 90%;
    max-width: 1200px;
    margin: 0 auto;
    padding: 2rem 0;
}

.section-description {
    text-align: center;
    max-width: 800px;
    margin: 0 auto 2rem;
    color: var(--text-medium);
}

.wave-divider {
    position: relative;
    height: 60px;
    width: 100%;
    overflow: hidden;
}

.wave-divider svg {
    position: absolute;
    bottom: 0;
    left: 0;
    width: 100%;
    height: 100%;
}

/* Buttons */
.btn {
    display: inline-block;
    padding: 0.8rem 1.5rem;
    border-radius: var(--border-radius);
    font-family: 'Quicksand', sans-serif;
    font-weight: 600;
    text-align: center;
    cursor: pointer;
    transition: all 0.3s cubic-bezier(0.175, 0.885, 0.32, 1.275);
    border: none;
}

.btn.primary {
    background-color: var(--primary-color);
    color: white;
    box-shadow: 0 4px 0 var(--primary-dark);
}

.btn.primary:hover {
    transform: translateY(-2px);
    box-shadow: 0 6px 0 var(--primary-dark);
}

.btn.primary:active {
    transform: translateY(2px);
    box-shadow: 0 2px 0 var(--primary-dark);
}

.btn.secondary {
    background-color: transparent;
    color: var(--primary-color);
    border: 2px solid var(--primary-color);
}

.btn.secondary:hover {
    background-color: var(--accent-green-light);
    transform: scale(1.05);
}

/* Header */
header {
    background-color: var(--background-light);
    box-shadow: var(--shadow-small);
    position: sticky;
    top: 0;
    z-index: 1000;
}

.header-container {
    display: flex;
    justify-content: space-between;
    align-items: center;
    width: 90%;
    max-width: 1200px;
    margin: 0 auto;
    padding: 1rem 0;
}

.logo {
    display: flex;
    align-items: center;
    font-family: 'Quicksand', sans-serif;
    font-weight: 700;
    font-size: 1.3rem;
    color: var(--text-dark);
}

.logo svg {
    margin-right: 0.8rem;
}

.desktop-nav ul {
    display: flex;
    gap: 1.5rem;
}

.desktop-nav a {
    color: var(--text-dark);
    font-weight: 500;
    padding: 0.5rem 0;
    position: relative;
}

.desktop-nav a:after {
    content: '';
    position: absolute;
    width: 0;
    height: 2px;
    bottom: 0;
    left: 0;
    background-color: var(--primary-color);
    transition: width 0.3s ease;
}

.desktop-nav a:hover:after {
    width: 100%;
}

.mobile-nav-icon {
    display: none;
    cursor: pointer;
}

.mobile-menu {
    display: none;
    background-color: var(--background-light);
    position: fixed;
    top: 0;
    left: 0;
    width: 100%;
    height: 100%;
    z-index: 999;
    padding: 2rem;
    transform: translateX(-100%);
    transition: transform 0.3s ease;
}

.mobile-menu ul {
    display: flex;
    flex-direction: column;
    gap: 1.5rem;
    margin-top: 3rem;
}

/* Hero Section */
.hero {
    background: linear-gradient(135deg, var(--primary-dark) 0%, var(--primary-color) 100%);
    color: white;
    position: relative;
    padding: 5rem 0 0;
}

.hero-container {
    display: flex;
    justify-content: space-between;
    align-items: center;
    width: 90%;
    max-width: 1200px;
    margin: 0 auto;
    gap: 2rem;
}

.hero-text {
    flex: 1;
    max-width: 600px;
}

.hero-text h1 {
    font-size: 2.8rem;
    margin-bottom: 1.5rem;
    color: white;
}

.hero-text p {
    font-size: 1.1rem;
    margin-bottom: 2rem;
}

.hero-buttons {
    display: flex;
    gap: 1rem;
}

.hero-image {
    flex: 1;
    max-width: 500px;
    position: relative;
}

.hero-image img {
    border-radius: 30% 70% 70% 30% / 30% 30% 70% 70%;
    box-shadow: var(--shadow-medium);
}

/* About Section */
.about {
    background-color: var(--background-light);
    position: relative;
}

.about-content {
    display: flex;
    align-items: center;
    gap: 2rem;
}

.about-text {
    flex: 1;
}

.about-image {
    flex: 1;
}

.about-image img {
    border-radius: 25% 75% 25% 75% / 75% 25% 75% 25%;
    box-shadow: var(--shadow-medium);
}

/* Services Section */
.services {
    background-color: var(--background-off);
    position: relative;
}

.services-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));
    gap: 2rem;
}

.service-card {
    background-color: var(--background-light);
    padding: 2rem;
    border-radius: var(--border-radius);
    box-shadow: var(--shadow-small);
    transition: transform 0.3s ease;
}

.service-card:hover {
    transform: translateY(-5px);
    box-shadow: var(--shadow-medium);
}

.service-icon {
    margin-bottom: 1.5rem;
}

/* Nutrition Section */
.nutrition {
    background-color: var(--background-light);
    position: relative;
}

.nutrition-content {
    display: flex;
    align-items: center;
    gap: 2rem;
}

.nutrition-text {
    flex: 1;
}

.nutrition-list {
    margin-top: 1.5rem;
}

.nutrition-list li {
    display: flex;
    align-items: flex-start;
    margin-bottom: 1rem;
}

.list-icon {
    margin-right: 0.8rem;
    margin-top: 0.2rem;
}

.nutrition-image {
    flex: 1;
}

.nutrition-image img {
    border-radius: 75% 25% 75% 25% / 25% 75% 25% 75%;
    box-shadow: var(--shadow-medium);
}

/* Snack Gallery */
.snack-gallery {
    background-color: var(--background-off);
    position: relative;
}

.gallery-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));
    gap: 2rem;
}

.snack-item {
    background-color: var(--background-light);
    border-radius: var(--border-radius);
    overflow: hidden;
    box-shadow: var(--shadow-small);
    transition: transform 0.3s ease;
}

.snack-item:hover {
    transform: translateY(-5px);
    box-shadow: var(--shadow-medium);
}

.snack-image {
    height: 200px;
    overflow: hidden;
}

.snack-image img {
    width: 100%;
    height: 100%;
    object-fit: cover;
    transition: transform 0.5s ease;
}

.snack-item:hover .snack-image img {
    transform: scale(1.05);
}

.snack-info {
    padding: 1.5rem;
}

.calorie-info {
    display: inline-block;
    margin-top: 0.8rem;
    background-color: var(--accent-green-light);
    color: var(--primary-dark);
    padding: 0.3rem 0.8rem;
    border-radius: 20px;
    font-size: 0.9rem;
    font-weight: 600;
}

/* Label Guide */
.label-guide {
    background-color: var(--background-light);
    position: relative;
}

.guide-content {
    display: flex;
    gap: 2rem;
    align-items: center;
}

.guide-image {
    flex: 1;
    max-width: 500px;
}

.guide-text {
    flex: 1;
}

.guide-steps {
    margin-top: 1.5rem;
}

.guide-step {
    display: flex;
    margin-bottom: 1.5rem;
}

.step-number {
    display: flex;
    align-items: center;
    justify-content: center;
    width: 40px;
    height: 40px;
    background-color: var(--primary-color);
    color: white;
    border-radius: 50%;
    font-weight: 600;
    margin-right: 1rem;
    flex-shrink: 0;
}

.step-content h3 {
    font-size: 1.2rem;
    margin-bottom: 0.5rem;
}

/* Infographics */
.infographics {
    background-color: var(--background-off);
    position: relative;
}

.infographic-container {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));
    gap: 2rem;
}

.infographic-item {
    background-color: var(--background-light);
    padding: 1.5rem;
    border-radius: var(--border-radius);
    box-shadow: var(--shadow-small);
}

.food-icon {
    margin-bottom: 1rem;
}

.calorie-bar {
    background-color: var(--accent-green-light);
    height: 25px;
    border-radius: 12.5px;
    position: relative;
    margin: 1rem 0;
    overflow: hidden;
}

.bar-fill {
    background-color: var(--primary-color);
    height: 100%;
    border-radius: 12.5px;
}

.calorie-value {
    position: absolute;
    top: 50%;
    left: 50%;
    transform: translate(-50%, -50%);
    color: var(--text-dark);
    font-weight: 600;
    font-size: 0.9rem;
}

.food-description {
    font-size: 0.9rem;
    color: var(--text-medium);
}

/* Diet Comparison */
.diet-comparison {
    background-color: var(--background-light);
    position: relative;
}

.table-container {
    overflow-x: auto;
}

.comparison-table {
    width: 100%;
    border-collapse: collapse;
    text-align: left;
}

.comparison-table th,
.comparison-table td {
    padding: 1rem;
    border-bottom: 1px solid var(--text-light);
}

.comparison-table th {
    background-color: var(--accent-green-light);
    color: var(--primary-dark);
    font-weight: 600;
}

.comparison-table tr:last-child td {
    border-bottom: none;
}

.comparison-table tr:hover td {
    background-color: rgba(232, 245, 233, 0.5);
}

/* Seasonal Calendar */
.seasonal-calendar {
    background-color: var(--background-off);
    position: relative;
}

.calendar-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));
    gap: 2rem;
}

.season-card {
    background-color: var(--background-light);
    border-radius: var(--border-radius);
    padding: 1.5rem;
    box-shadow: var(--shadow-small);
}

.season-card h3 {
    text-align: center;
    color: var(--primary-color);
    margin-bottom: 1.5rem;
}

.season-content {
    display: flex;
    flex-direction: column;
    align-items: center;
}

.season-icon {
    margin-bottom: 1.5rem;
}

.season-products {
    width: 100%;
}

.season-products li {
    padding: 0.5rem 0;
    border-bottom: 1px dashed var(--text-light);
}

.season-products li:last-child {
    border-bottom: none;
}

/* Contact Section */
.contact {
    background-color: var(--background-light);
    position: relative;
}

.contact-content {
    display: flex;
    gap: 2rem;
}

.contact-info {
    flex: 1;
}

.contact-item {
    display: flex;
    align-items: flex-start;
    margin-bottom: 1.5rem;
}

.contact-icon {
    margin-right: 1rem;
    flex-shrink: 0;
}

.contact-text h3 {
    font-size: 1.2rem;
    margin-bottom: 0.3rem;
}

.consultation-info {
    margin-top: 2rem;
    padding: 1.5rem;
    background-color: var(--accent-green-light);
    border-radius: var(--border-radius);
}

.consultation-info h3 {
    margin-bottom: 1rem;
}

.consultation-info ul li {
    margin-bottom: 0.5rem;
    position: relative;
    padding-left: 1.5rem;
}

.consultation-info ul li:before {
    content: '';
    position: absolute;
    left: 0;
    top: 0.5rem;
    width: 8px;
    height: 8px;
    border-radius: 50%;
    background-color: var(--primary-color);
}

.contact-form {
    flex: 1;
    background-color: var(--background-off);
    padding: 2rem;
    border-radius: var(--border-radius);
}

.form-group {
    margin-bottom: 1.5rem;
}

.form-group label {
    display: block;
    margin-bottom: 0.5rem;
    font-weight: 500;
}

.form-group input,
.form-group select,
.form-group textarea {
    width: 100%;
    padding: 0.8rem;
    border: 1px solid var(--text-light);
    border-radius: var(--border-radius);
    font-family: 'Source Sans Pro', sans-serif;
    transition: var(--transition-default);
}

.form-group input:focus,
.form-group select:focus,
.form-group textarea:focus {
    border-color: var(--primary-color);
    outline: none;
    box-shadow: 0 0 0 3px rgba(76, 175, 80, 0.1);
}

/* Footer */
.footer {
    background-color: #222;
    color: #fff;
    padding: 3rem 0 1rem;
}

.footer-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(200px, 1fr));
    gap: 2rem;
    margin-bottom: 2rem;
}

.footer-logo {
    display: flex;
    flex-direction: column;
    align-items: flex-start;
}

.footer-logo svg {
    margin-bottom: 1rem;
}

.footer-logo h3 {
    color: white;
    margin-bottom: 0.5rem;
}

.footer-logo p {
    color: var(--text-light);
}

.footer-nav h4,
.footer-services h4,
.footer-resources h4,
.footer-policy h4 {
    color: white;
    font-size: 1.2rem;
    margin-bottom: 1rem;
}

.footer-nav ul li,
.footer-services ul li,
.footer-resources ul li,
.footer-policy ul li {
    margin-bottom: 0.5rem;
}

.footer-nav a,
.footer-resources a,
.footer-policy a {
    color: var(--text-light);
    transition: color 0.2s ease;
}

.footer-nav a:hover,
.footer-resources a:hover,
.footer-policy a:hover {
    color: white;
}

.footer-services ul li {
    color: var(--text-light);
}

.footer-decor {
    margin: 2rem 0;
}

.footer-bottom {
    text-align: center;
    padding-top: 1rem;
    border-top: 1px solid rgba(255, 255, 255, 0.1);
}

.footer-bottom p {
    color: var(--text-light);
    font-size: 0.9rem;
}

/* Media Queries */
@media (max-width: 992px) {
    h1 {
        font-size: 2.2rem;
    }
    
    h2 {
        font-size: 1.8rem;
    }
    
    .about-content,
    .nutrition-content,
    .guide-content,
    .contact-content {
        flex-direction: column;
    }
    
    .about-image,
    .nutrition-image,
    .guide-image {
        margin-top: 2rem;
    }
}

@media (max-width: 768px) {
    .desktop-nav {
        display: none;
    }
    
    .mobile-nav-icon {
        display: block;
    }
    
    .hero-container {
        flex-direction: column;
    }
    
    .hero-image {
        margin-top: 2rem;
        max-width: 100%;
    }
    
    .services-grid,
    .gallery-grid,
    .infographic-container,
    .calendar-grid {
        grid-template-columns: 1fr;
    }
}

@media (max-width: 576px) {
    .container {
        width: 95%;
    }
    
    h1 {
        font-size: 2rem;
    }
    
    h2 {
        font-size: 1.5rem;
    }
    
    .hero {
        padding: 3rem 0 0;
    }
    
    .hero-buttons {
        flex-direction: column;
        gap: 1rem;
    }
    
    .btn {
        width: 100%;
    }
    
    .calendar-grid {
        gap: 1.5rem;
    }
    
    .footer-grid {
        grid-template-columns: 1fr;
    }
}

@media (max-width: 375px) {
    h1 {
        font-size: 1.8rem;
    }
    
    .container {
        padding: 1.5rem 0;
    }
    
    .contact-form {
        padding: 1.5rem;
    }
}